Healthy Living – 7 Tips For a Long and
Healthy Life
When it comes to healthy living hiptrendy, it is important to remember that it is not only a
matter of eating healthy foods and getting plenty of exercise, but also about
maintaining good hygiene and taking time out for yourself. It is the combination of
these factors that determine whether we will live a long, healthy life.
HEALTHY EATS AND ACTIVE LIVING
Eat a wide variety of wholesome, unprocessed, whole foods. Fruits, vegetables,
legumes and nuts are all essential ingredients to a healthy diet. These nutrient-rich
foods are high in vitamins, minerals and fiber, which can help prevent illness,
improve your mood and keep you feeling full.
A well-balanced, low-fat diet with lots of fresh fruits, vegetables, lean meats and
whole grains is the key to a healthy lifestyle. Be sure to consume the recommended
amounts of these nutrients each day.
GET MOVEMENTD FOR AT LEAST 60 MINUTES A DAY
Be active every day, regardless of your age or fitness level. This may involve
activities such as walking, sports, dancing or using aerobic exercise machines.
SET GOALS FOR YOURSELF
Set goals to achieve, for example, to reduce the amount of soda you drink or to get
more exercise each day. If you can meet your goal, you’ve taken a big step towards
being healthier.
REFLECT ON YOUR EATING HABITS AND CHALLENGES
Take stock of your habits, both good and bad, for a few days. This will help you
figure out where your problems are and what you need to do to fix them.
For instance, you might realize that your favorite snack foods are too unhealthy to
eat regularly and therefore need to be replaced with more nutritious options. Or you
might notice that your favorite lunch at school is too fattening to consume each day.
THINK SMALLER SERVING SIZEs
Serving sizes are often too big, especially at fast food restaurants and other places
where you order a large meal without realizing how much is in it. Try to keep your
serving sizes small by choosing a starter instead of an entree and splitting a dish
with a friend.
COOK AT HOME MORE OFTEN
Choosing to cook at home makes it easier to avoid processed and junk foods that
are high in salt, sugar and saturated fats. Choose ingredients like vegetables, fruits,
whole grains, lean proteins and unsalted dairy.
MAKE MEAL PLANNING FUN AND ENGAGING
Plan meals at home with the family and prepare them together. This is a great way
to engage your kids and encourage them to eat healthy.
ENJOY BREAKFAST WITH A PROPER MEAL
Eating breakfast is important to jump-start your day and maintain energy levels
throughout the day. It can also help to reduce your risk of heart disease, diabetes
and cancer.
REWARD KIDS FOR HEALTHY EATING
Kids can gain rewards for healthy choices, like extra screen time or an allowance.
This can help them stick to their resolutions and feel good about their choices in the
long run.