In these times of stress we do not realize the importance of having lunch or dinner together as a family. We lack time for everyone and as soon as the children are a little older, we allow them to have dinner alone at home while the parents take advantage of that time to do other things or wait for them to go to bed for a quiet dinner.

Actually, this is not a good idea because dinners can be a magical time to connect as a family. Family dinners are the ideal place for family connection, you have to do your part to make it the most special moment of the day!

Meet for dinner

There are very few families who worry about having dinner together creating a moment of harmony, do not think that you do not have time! Children don’t know how important they are due to their inexperience in life, but you do. In the long run, when those dinners grow, they will have shaped them into the people they become.

The traditional and leisurely family dinner of past generations now seems more like a sprint to finish quickly and that everyone eats when they can and that they can resume their tasks before going to sleep. This is quite a sad situation… It is necessary to remember that sitting at the table all together is one of the best ways for families to grow together and stay well connected.

Family dinners should be a priority even if it doesn’t seem like an easy task. In the long run they are worth the effort. Family dinners are a wonderful place that encourages bonding. You can give family members the opportunity to share their daily experiences and receive support from other members. Daily family meals provide children with a safe haven and with physical and emotional stability that is very important to them, necessary in a world that is often confusing and frightening.…

If you have noticed that your child is having a hard time remembering information or you just want his memory to improve, then you may be thinking of ways he can do it. For example, working memory is what helps us store information and is known as “short-term memory” and you have to work on it to be able to store information in long-term memory, but how can you improve memory? of your kids?

Children use working memory all the time to learn. Therefore, it is important to know how to work memory with simple but effective strategies that can be used in everyday life. This will help children a lot in their daily life at any age.

Work On Visualization Skills

Motivate your child so that he can put in his mind, in the form of pictures, what he has just read or heard. In addition to working on the imagination, you can also visualize what is not seen materially. For example, tell your child to visualize a new bedroom and then draw it. Thus, over time you will be able to describe things without having to draw them, seeing them only in your mind.

Create Rhymes And Songs

Help your child make a rhyme, a poem or a song from the information he is learning. Our brains are programmed to remember music and patterns, so using music or rhymes can help your child improve their memory and recall.

Encourage Active Reading

For many people, sticky notes and digital notes are important to remember better, and underlining the information helps you to be able to better verbalize what you are learning. Talking aloud and asking questions about reading material helps memory improve. For this reason, active reading (underlining, diagrams, text highlighting …) helps to improve memories of what is being learned.…